**Disclaimer**

The workouts, programs, and information provided by Move With Emily are not intended to diagnose, treat, or cure any medical condition.

You are responsible for listening to your body and modifying exercises as needed. Results vary based on individual effort and consistency.

While Emily is a certified personal trainer and nutrition coach, this information is for general purposes only and does not substitute for medical advice or individualized health recommendations.

By participating in any program or using content from this website or Move With Emily app, you assume all risk associated with physical activity.