More Than a Workout
I created Move With Emily because I know what it feels like to feel disconnected from your body — after two traumatic births, injuries, and much time spent recalibrating to discover what truly supports women in feeling strong, energized, and confident through every season of life.
As a certified trainer, PCES specialist, and nutrition coach — and a mom myself — I wanted to build something that helps women rebuild from the inside out. This isn’t about bouncing back or doing more — it’s about moving smarter, nourishing well, and creating strength that’s intentional, empowering, and made to last.
Whether you're newly postpartum, returning to strength training, or navigating a full, busy life — this space was made for you, and I’m here to support you every step of the way.
Let’s get stronger together
No matter where you're starting from — postpartum, rebuilding after injury, or just trying to stay consistent — you don't have to do it alone. Inside the app, you’ll find effective, realistic workouts that fit your life, plus expert support in fitness and nutrition. Join me and start your free 7-day trial today — strength starts here.